COVID Guidelines Fall 2021

Clean equipment before & after use.
Wear a mask at all times while indoors.

Weight Room Equipment

3 Matrix Olympic Flat Bench Press

2 Matrix Olympic Incline Bench Press

1 Matrix Olympic Decline Bench Press

1 Matrix Power Rack

1 Matrix Open Squat Rack

1 Hammer Strength Elite Power Rack

2 Hammer Strength Adjustable Benches

Intek Barbells 20 lbs – 110 lbs (pre-loaded)

Intek Dumbbells 5lbs – 100lbs

Intek Weight Plates 2.5 lbs, 5 lbs, 10 lbs, 25 lbs, & 45 lbs

FreeMotion Squat Machine

FreeMotion Chest & Shoulder Machine

FreeMotion Bicep & Abs Machine

FreeMotion Lat & Row Machine

Hoist Chin-Dip Assist Machine

Hoist Lat Pulldown & Mid Row Machine

Hoist Pec Fly & Rear Delt Machine

Hoist Leg Press & Calf Raise Machine

Hoist Inner & Outer Thigh Machine

Hoist ROC-IT Ab Machine

LifeFitness SYNRGY 360 XM to XS w/ Cable Boom

LifeFitness Kettlebells 10 lbs – 45 lbs

LifeFitness Resistance Tubing (light – extra heavy)

Multi-Grip T-Bar Row Holder

1 ROGUE Olympic Rings

SPRI Covered Battle Rope – 35 lbs

SPRI QUBE Covered Plyo Boxes

SPRI Balance Pads

6 TRX Suspension Trainers

1 TRX DUO Trainer

Appropriate Attire

Patrons MUST wear Athletic shorts or pants

Inappropriate: Jeans, clothing with zippers or rivets.

Patrons MUST wear Rubber soled shoes

Inappropriate: Sandals or sport sandals, flip flops, deck shoes, dress shoes, boots

Policies & Guidelines

No chewing gum.
No private personal training allowed.
No person(s) under the age of 14 allowed in weight room or on cardio equipment.
No grunting, screaming, or distracting others.
No reckless behavior or unsafe exercises.
No lifts where feet leave complete contact with the floor.
No Jumping rope on any carpeted surface. Jump rope in the gym, weight room, multipurpose room, or aerobics room.
No Dropping or banging of the weights.
No equipment from the weight room including bars, plates, dumbbells, stability balls, and coreballs may be removed from the Weight Room for use in another area.
No Weight room equipment may not be modified or used in a way in which it was not designed.
No loose chalk. Please keep in a sealed container.
Please re-rack weight plates and dumbbells correctly.
Please pick up your trash, etc.
Personal strength training accessories that are not provided by the SRC must be approved by the Fitness-Wellness Director prior to usage in the Weight Room.
1. This includes weighted vests, ab rollers, bar accessories, lifting shirt etc.
For assistance or to report facility problems, please contact a Weight Room Instructor or go to the Member Services Desk.
You are strongly encouraged to wipe down all seats, benches, arm rests and hand holds after each use. Use the spray bottles and rags located in the red buckets.
The instructions from the Student Recreation Center staff must be followed at all times. Failure to follow usage guidelines or instructions from the staff may result in your immediate removal from the Student Recreation Center.