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- Step360™ Pro Core Exercises
![](https://recreation.truman.edu/files/2020/06/Step360™-Pro-Core-Exercises-.png)
Russian Twist![](https://recreation.truman.edu/files/2020/06/Red-Balance-Seated-Twist.gif)
Russian Twist Option (1-leg elevated)
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Seated-Twist-with-Knee-Bent.gif)
Russian Twist Option (both legs elevated)
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Seated-Twist-II.gif)
Reverse Crunch (knees-to-chest)
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Seated-Leg-Extension.gif)
Forearm Plank
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Plank.gif)
Forearm Plank Option (side steps)
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Plank-and-Side-Step.gif)
Side Forearm Plank
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Side-Plank-Arm-Raised.gif)
Side Forearm Plank Option (thread needle)
![](https://recreation.truman.edu/files/2020/06/Red-Balance-Side-Plank-Arm-Swooshes-Under.gif)