Skip to content
Truman State University
  • Admission
  • Academics
  • Athletics
  • Alumni
  • About
  • Student Life
  • Welcome
  • About Us
    • Mission Statement
    • Student Employment
    • Contact Information
    • Recreation Careers
    • Comments and Suggestions
  • Student Recreation Center
    • Hours
    • Facility Info & Tour
    • COVID Guidelines Spring 2021
    • Facilities & Schedules
    • Camera Use Guidelines
    • Space Reservation Guidelines
    • Bike Share Program
    • Locker Guidelines
  • Membership
    • Memberships & Access
    • Guests
    • Punch Cards
    • Designated Guest Policy
    • SRC Discipline Protocol
  • Fitness-Wellness
    • Fitness Home
  • Intramural Recreational Sports
    • Intramural Home
    • Intramural Calendar
    • AST Points
    • How to Sign Up
    • Sponsorships
    • Handbook and Sports Rules
    • Become an Official
    • Intramural Champions
  • TruTalk Podcast
  • Home
  • TRX Suspension Trainer GIF Menu

TRX Suspension Trainer GIF Menu


The TRX Suspension Trainer is an awesome training tool to give you a great workout utilizing all your stabilizer and balance muscles. Intensity and challenge are up to you. Learn about this all-in-one training system and take advantage of the 6 TRX trainers hanging in the weight room on the LifeFitness SYNRGY360.

Free Instructional Classes

Free Instructional Classes

Learn how to adjust TRX for various exercises.
Free Instructional Classes

Free Instructional Classes

Learn TRX Suspension Lower Body exercises.
Free Instructional Classes

Free Instructional Classes

Learn TRX Suspension Upper Body exercises.
Free Instructional Classes

Free Instructional Classes

Learn TRX Suspension Advanced exercises.
Free Instructional Classes

Free Instructional Classes

Learn TRX Suspension Suspended Exercises for added challenge!
Free Instructional Classes

Free Instructional Classes

Learn TRX Suspension Suspended Exercises for added challenge!
 


7 Foundational Movements & Progressions 

TRX Setup Guide PDF TRX Six Procedures PDF TRX Exercise Guide PDF TRX PRO Guide PDF TRX Training Official Site
Truman Logo
Maps & Directions | Contact Us
Copyright 2021 Truman State University
100 E. Normal Avenue • Kirksville, MO 63501
Phone: (660) 785-4000
Tiktok Logo
  • News
  • Events
  • Directory
  • TruView
  • Parents & Families
  • Policies
  • Disclosures
  • Employment
  • Request Info
  • Visit
  • Apply
  • Give