The TRX Suspension Trainer is an awesome training tool to give you a great workout utilizing all your stabilizer and balance muscles. Intensity and challenge are up to you. Learn about this all-in-one training system and take advantage of the 6 TRX trainers hanging in the weight room on the LifeFitness SYNRGY360.
7 Foundational Movements & Progressions
TRX Setup Guide PDF TRX Six Procedures PDF TRX Exercise Guide PDF TRX PRO Guide PDF TRX Training Official Site