Give yourself an amazing upper body & lower body workout using the Schwinn AirDyne X located in the REC. Grab a friend and try the Tabata challenge option featured below! Tabata = 20 seconds ON & 10 seconds REST x 8 = 4 minutes!!
Optimal Leg Extension
Adjusting the Seat Height
Adjusting the Seat Forward or Backward
Tabata Interval Program Available!
