Forward Push
Backward Pull
Forward Lunge
Backward Lunge (neutral resistance)
Chest Press
Step with Press
Romanian Deadlift
Single Leg Romanian Deadlift
Lateral Twist
Ab Roll
Plank with Push & Pull
Heisman Push (reverse handles)
Low Back Pedal (reverse handles)
Squat Row
Bear Crawl with 1-arm push
Low Frog Hop (low handles)