Want to learn how to use the weight room?
A weight room instructor will empower you by demonstrating how to use the resistance training equipment, and reviewing weight room etiquette and rules. Instructors can answer general questions and provide demonstrations on the following:
- Battle Ropes
- FreeMotion Machines
- Hoist Machines
- Resistance Bands
- SYNRGY360 Accessories
- TRX Suspension Trainer
- Vicore Equipment
Who can sign up? How do I sign up? Can I bring a friend?
TruStrength program is available to students, faculty, staff, and designated guests.
Orientations are by appointment only. You may schedule a 1-on-1 orientation or sign-up with a friend who has similar goals. Please stop by the Weight Room Desk to sign-up or email Fitness-Wellness Director, Wellness@truman.edu.
On the day of your TruStrength orientation, please remember to:
- Arrive a few minutes early
- Wear exercise clothes, tennis shoes, & bring water!
- Be prepared to take notes.
- Meet at the member services desk of the Student Recreation Center (unless told otherwise by your TruStrength instructor).