Kettlebell Leg Exercises

Bottoms-Up Goblet Squat

 

Window Goblet Squat

 

Single-Arm Rack Squat

Single-Arm Overhead Squat

Deadlift

Stiff-Legged Deadlift

Single-Arm Suitcase Deadlift

Double Suitcase Deadlift

Single-Leg Romanian Dead Lift (RDL)

Split Squat

Double Split Squat

Single-Arm Reverse Lunge

Single-Arm Overhead Reverse Lunge

Double Reverse Lunge

Double Overhead Reverse Lunge

Single-Arm Forward Lunge

Single-Arm Overhead Forward Lunge

Double Forward Lunge

Double Overhead Forward Lunge

Single-Arm Side Lunge

Single-Arm Overhead Side Lunge

Double Side Lunge

Double Overhead Side Lunge

Single-Arm Curtsy Lunge

Double Curtsy Lunge