Waist Belt Tank Exercises Backward Walk https://recreation.truman.edu/files/2023/02/Backward-Walk-GIF.mp4 Forward Drag https://recreation.truman.edu/files/2023/02/Forward-Drag-GIF.mp4 Forward Lunges (resistance neutral) https://recreation.truman.edu/files/2023/02/Forward-Lunge-GIF-1.mp4 Bear Crawl Forward https://recreation.truman.edu/files/2023/02/Bear-Crawl-GIF-1.mp4 Side Shuffle https://recreation.truman.edu/files/2023/02/Side-Shuffle-GIF.mp4 Cross Over Step Sideways https://recreation.truman.edu/files/2023/02/Cross-Over-GIF.mp4