Weight Room Machines Exercises

FREEMOTION Chest & Shoulder

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FREEMOTION Lat & Row

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FREEMOTION Squat

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HOIST Assisted Chin/Dip

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HOIST Lat & Row

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Hoist Leg Press

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HOIST Leg Abduction & Adduction

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Hoist Chest Fly & Rear Delt

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Hoist Crunch

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