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1-Arm Torso Rotation

2-Arm Torso Rotation

Low Back Stretch

Lat Stretch

Low Row

High Row

Squat Row

Squat Letter “I”

Squat Letter “Y”

Squat Letter “W”

Squat Letter “T”

Superman

Pushup

Tricep Extension

 

Pallof Press

1-Arm Bicep Curl

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