TRUTRAINING is a series of workout videos created by our current Director of Fitness-Wellness, Chair of President’s Wellness Committee, Certified Personal Trainer, & Truman Alumnus, Janes Dreamweaver. All videography & editing is done by Truman Alumnus & SRC Employee Nate Komar.
These 60-minute FUN workouts are designed to help spark ideas on how to improve creativity, effectiveness, and overall balance in your personal fitness regime.
The basic structure of each workout consists of;
- 10-min warm up
- 40-min “work” section
- 10-min cool down because we know you’re busy and can’t spend all day at the gym.
Please modify as necessary, share & enjoy!