Each class has a trained instructor that teaches and demonstrates the skills and movements needed to succeed in class. Instructors will provide modifications for all skill levels.
Fall 2020 Schedule
Class Descriptions
Ballet: For anyone with or without ballet experience. Participants will learn floor stretches, basic steps, jumps, and foot positions which will be combined to create simple combinations. All fitness levels welcome.
Cardio & Tone: A NEW class to the schedule this semester, come prepared to get a great cardio workout mixed in with some upper body & lower body strength training and then closing down class with some abs and stretching.
Dance ON: This is a dance workout class where you will be dancing to songs of different genres from American pop to Latin, to Korean pop, and so on. In this class, you can dance your heart out, have fun, and work out at the same time. You don’t have to worry whether you are good at dancing or not, just walk confidently into the class, turn on the dance mode, and enjoy! All levels are welcome. ZOOM Link
Dance Party: Dance Party: This class is a dance fitness workout just like Zumba. It’s an interactive class, you can scream, shout, and add your own flair to the dance moves. You will dance off calories while having a blast because it’s dance party!! All levels are welcome! ZOOM Link
Pilates: This class focuses on overall strength and flexibility with little or no equipment. The daily sequence will begin with a warm up, followed by exercises that are designed to sculpt the core, lower body, and upper body, ending with gentle stretching. All levels welcome!
Yoga: Yoga uses postures and conscious breathing in combination with mental focus to develop awareness, strength, flexibility, and relaxation. Through proper alignment and mindful actions of the body, Yoga brings balance, strength, and a sense of well-being. All levels welcome!
Outdoor Fitness classes will be brought indoors to the REC RM#208 when weather is bad. Stay up to date with last minute changes using our google calendar.
Monday & Wednesday Yoga @ 12:00PM on the QUAD is an outdoor class only. If the weather is bad the class will not be held.
Policies & Tips for Attending
1. Patrons (member and non-members) must present proper identification and carry in their clean, dry, workout shoes (other footwear must be worn to enter the Student Recreation Center).
2. Instructional programs are subject to change instructor, format, or time. They may also be cancelled at any time.
3. Class size is limited to 14 participants unless otherwise noted in the class descriptions. Zoom classes unlimited capacity.
4. Instructional programs start on time, so please arrive early. Instructional programs are most popular at the beginning of each semester, so it’s recommended to arrive even earlier to classes held during peak hours. Please line up next to the Conference Room on the second floor. Classes are first come, first served.
5. Participants must be 18 years or older to participate in group exercise classes.
6. Yoga mats and yoga blocks are provided; however, participants may bring their own yoga mat.
Aerobics Room Schedule
