Are you intimidated by the weight room? Unsure of how to use the weight machines? Want to learn how to use dumbbells or free weights? A weight room instructor will empower you by providing basic strength training information, demonstrating how to use the resistance training equipment, and reviewing weight room etiquette and rules. Come ready to learn and leave confident.
TruStrength is a program offered to students, faculty, staff, and designated guests.
Orientations are by appointment only. You may schedule a 1-on-1 orientation or sign-up with a friend who has similar goals. Please stop by the Weight Room Desk to sign-up.
On the day of your TruStrength orientation, please remember to:
- Arrive a few minutes early
- Wear exercise clothes & tennis shoes
- Bring a pencil and paper if you wish.
- Meet at the member services desk of the Student Recreation Center (unless told otherwise by your TruStrength instructor).