All fitness and wellness programs take place in the Student Recreation Center unless otherwise specified.
All of the programs, except for FITTE Personal Training, are FREE for members of the Truman community (i.e., students, faculty, staff, designated guests)!
A variety of fitness and wellness programs are offered throughout the year that target different aspects of wellness (social, physical, occupational, emotional, spiritual, intellectual, environmental) including:
- Body composition assessments
- Tru-Strength, a weight room and/or cardio orientation
- Non-credit instructional programs
- FITTE Personal training
More information about a variety of wellness topics may be found in handouts and pamphlets and on bulletin boards throughout the Student Recreation Center. Look out for workshops and special events as well.
The weight room also provides wheelchair accessible strength training. The Magnum M103 Advantage Trainer meets the requirements of the American Disabilities Act for Equal Program Access. The Advantage Trainer is built using four individual wheelchair accessible stations, so all four stations may be used simultaneously. The Advantage Trainer provides over 20 different exercise patterns to work every upper body muscle group. For more information, click here.
**For more information or to provide a suggestion, please email at Comments/Suggestions.
Support the Student Recreation Center and get the latest news about our instructional programs including new and revised class schedules and class cancellations: