Fitness Home Free Instructional Classes Classes offered include; yoga, pilates, tabata, hiit & martial arts. Class space is limited to 30 participants for most classes. TruStrength Sign up at the weight room desk for a free 60-minute weight room orientation to learn machines, free weights, or the LifeFitness SYNRGY. Personal Training Work with one of our nationally certified trainers to achieve your fitness & wellness goals. Fitness Videos Watch our online workout videos to learn more about equipment in the weight room or to complete a workout on your own. Special Programs Learn more about our special programs and services which occur either weekly, monthly, or annually. Fitness Equipment Learn more about the wide variety of equipment located in the student recreation center available for use.