Truman Campus Recreation- Fitness/Wellness

Exercise Incentive Program - coming next fall!

For more information, ask a Weight Room Instructor  or contact:

Karen Skoch,

Fitness/Wellness Director

 Student Recreation Center

(660)  785-7739.         

CAUTION: Truman State University Campus Recreation Staff recommend that before you undertake an exercise program that you see your physician for a complete medical exam, particularly if you have a family history of high blood pressure or heart disease, are over the age of 45, or if you smoke, have high cholesterol, are obese, or have not exercised regularly in the past year. If, at any time while exercising, you feel faint, dizzy, pain, or shortness of breath, stop the activity immediately.